What to expect
Your first session
A first session is a conversation, not a test. It lasts 50 minutes.
- 01
Step 1: Before you come
You get your fee in writing, and a link to my intake forms on my own portal. Please do not send medical details through this website.
- 02
Step 2: The first conversation
We talk about what you want from therapy, what pace feels right and what you would rather leave alone for now. You do not have to tell your whole story.
- 03
Step 3: How we would work
I explain the method, what it asks of you and what it can stir up, and then you decide.
- 04
Step 4: Before you leave
We take a few minutes to settle, agree on a next step and answer any questions about fees and cancellation.
Questions
About the first session
01Do I have to talk about my past?
No. You decide what to share, and when. Many first sessions are about pace, what helps and what you want from therapy.
02Is there anything to prepare?
Nothing special. If you are coming in person, tell me if there is anything that would make the visit easier.
03Can I decide not to continue?
Yes. You can end after the first session, and I will help you find another clinician if you would like.
Ready to book?
Write to me and tell me how to reach you.